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Running & Fitness

A new experience in sports injury & general health clinics. A high end experience from people who know and have worked at the top end of sports rehab.

Therapist Profile - Dan Worboys: Clinical Lead Soft Tissue Therapist

Dan has worked with professional sports teams such as Ipswich Town FC, Essex County Cricket Club and the London Broncos Rugby League - working in specific sports injury rehab. He is currently Head of Medical at the Colchester Gladiators American Football team as well as match day medical support for the Eastern Rhinos Rugby League team. He is also working with individual athletes such as Dom King (Olympic Race Walker) and Richard Brindley (Colchester United FC footballer).

He has a BSc (hons) in Sports and Exercise Science and a Post Graduate Diploma in Health Studies which involved working with patients with chronic and acute neurological conditions and hip / knee and spinal surgery rehab. Dan also went on to study Clinical Sports and Remedial Massage Therapy from the London School of Sports Massage.

Dan also specialises in work place postural issues, chronic muscular imbalances and acute conditions as well as specific sports related injuries

Dan also has a sports medicine qualification in Dry Needling to work on specific peripheral limb conditions.

As a keen runner - running related injuries are a speciality!!

Highwoods Health Clinic is the home of Parkside Running & Fitness.

Find us both at:

Unit E5 The Colchester Seedbed & Business Centre,

Wyncolls Road,






07:00 - 23:00


07:00 - 20:00


08:00 - 18:00


12:00 - 16:00

Contact the clinic

E:[email protected]

T: 07772 131749


Like Running? Like Coffee? Like the idea of a socially responsible club? Then this is the place!

Sponsored by Harris & Hoole, Long Brew Running Club is a community based group that provides friendly, social running groups hoping to aim to increase sports participation in Colchester and establish charitable activities within the local community.

Earlier this year saw the inaugural "Rowhedge Rumble and Stumble; Colchester's answer to the Medoc Marathon and organised by members of Long Brew raising vital funds for Essex Air Ambulance. This is the first of hopefully many Long Brew events that will become established on the local running scene and offer fun and fundraising in equal measure.

We also have weekly group runs that are as much about the coffee, chat and cake afterwards as encouraging everyone to get active.

Follow Long Brew on Facebook or email [email protected] to see how to get involved

Long Brew

A community club, run by the community for the community