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Running & Fitness

Why not try the free telephone consultation service?

A no nonsense, no obligation chat that aims to enable you to make a more informed choice.

Call 07885440549 or alternatively e-mail [email protected] to book a chat at your convenience

Price List

All of the services

Running Workshop

(approx 60 mins)

Ideal for beginners and those looking to improve quickly

Learn the theory behind achieving a faster and more efficient running style in a series of practical exercises. Full of tips, demonstrations and drills that will give you the knowledge of how to take your running to the next level and prevent bad habits developing

Learning has never been this much fun and the results will surprise you


Discounts available for group bookings, contact us for details

Running Assessment

(approx 90 mins)

Cure those bad habits that are preventing you gaining PBs or are contributing to niggles and injuries

For about the price you’d pay to be frustrated at yet another running event, or for less than the cost of yet another new running shoe let us deal with what is often the root cause of most running problems; the mechanics of your running action.

The Assessment includes:


Video Analysis

Running Form Training

Injury Prevention Tips

Conditioning drills and exercises


A full report including supporting materials via e-mail

A no obligation traiing proposal


Individual 1-2-1 Training Sessions

(approx 60-90 mins)

Enjoy the benefits of one or more of the many training sessions available. These have been designed to cover the many aspects that go into becoming a successful runner and will be tailored to your situation.


Discounts available for group bookings or individual block bookings, contact us for details

Group Training Sessions

                  Fun learning that is still structured, timed and measured. The sessions are designed for runners of all abilities to achieve their individual goals but with the encouragement of a group session.        

 See website for details of groups and timetables

£2:50 per session or 10 Sessions for £20.00

Training Plans

Often the most overlooked area by runners; plans come with full session notes, pacing tips and race day advice. Unlike online plans they will be based on where you are now and are tailored around your lifestyle and ability for maximum effectiveness

Build to your next event scientifically and reap the rewards

12 Weeks/ 3 Calendar Months


16 Weeks/4 Calendar Months


20 Weeks/5 Calendar Months 


Personal Coaching Packages

This is our most popular service. We offer a comprehensive service at outstanding value, packages are designed to meet your individual needs and budget. Reap the benefits of personal, focussed coaching with full planning and monitoring support throughout

Each month you will receive

Option 1

Training Plan & Session Plan Notes

A 1-2-1 Coaching Session

Unlimited Group Sessions


Telephone Support

Performance & Development Analysis

£45.00 per month

For those who require structure to their training with full support but prefer a less hands-on approach

Option 2

Training Plan & Session Planning


Telephone Support

Performance & Development Analysis

£25.00 per month

Gift Vouchers

The perfect present for the runner in your life

We provide personalised electronic or paper versions for either any amount you desire or for any of the product/s on the pricelist.

Vouchers can be redeemed at any time by booking an appointment.

Please contact us for a free, no obligation telephone consultation

We believe we have something for everyone but if you cannot find what you want or need more assistance then please do not hesitate to contact us, if we can't help you then maybe our partners can.