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Running & Fitness

Personalised Training Plans

Go honest. How thorough is your plan? Do you even have a plan? Are you fed up of encountering the same problems with your running?

Regardless of the amount of time you can commit, let us build a personalised training plan that is perfect for you. A plan that is well structured, methodical and realistic. Our plans will elevate your running and fitness to the next level and aid you in achieving your goals.

Anyone can surf the net and in a short time find a generic plan but these do not allow for you as an individual, the internet cannot tell you if you are doing better or worse than you should be or even if you are doing the sessions properly. It doesn't know if your work commitments change or you are unwell.

 Let's be honest, unless you are a professional athlete life has the habit of getting in the way, things happen, this is where we can help you by adjusting your plan, giving you the best advice and keeping your plan relevant and achievable. The moment that your plan begins to become impractical is the moment it will fail.

Tailoring a training plan that suits your aims and needs, we will monitor your performance and adapt your plan as you progress to ensure you are reaching your full potential, avoiding injury, enjoying your training and feeling confident in all you do. Each plan will come with guidance notes explaining the content and types of training runs contained within it. Our plans are designed to maximise the time you have available to exercise so that you make the greatest gains whilst retaining the fun and enjoyment of running.

If you have a target time or distance we have the tools to maximise your potential of achieving these.

Insanity: doing the same things over and over again and expecting different results.

- Albert Einstein